A significant hurdle is quitting smoking. The addictive substance in tobacco, nicotine, affects brain receptors that control mood, memory, cognition, and other functions. These receptors are completely occupied after smoking, which is why smokers experience immediate feelings of relaxation, focus, and happiness. Smokers experience withdrawal symptoms such as cravings, headaches, irritability, problems concentrating, insomnia, and sadness during the three days it takes for the nicotine to completely leave their bodies. Tobacco cigarette withdrawal symptoms are really painful, which is why quitting is so difficult.
PERMANENT BENEFITS OF VAPE OVER SMOKING
The good news is that your body does an excellent job of mending much of the damage after some time without smoking, therefore quitting is very necessary if you want to experience those advantages.
CANCERS AND OTHER DISEASES RISK IS REDUCED
Your risk of having a heart attack has decreased to that of a non-smoker after three years have passed since your last cigarette. The probability of dying from lung cancer is cut in half after ten years, and other respiratory illnesses including Chronic Obstructive Pulmonary Disease (COPD) are also at a lower risk.
ADVANCED STYLE CHANGES
Since you've quit smoking for good, your lungs will be working better and your circulatory system will be back to normal. As a result, you'll have much more energy and be able to handle stress than you did when you were a regular smoker. As a result, being active should be less stressful and much more fun, not just because it boosts your mood but also because you can exert more force on your body without having to cough!
EXPERIENCE OF TASTE AND SMELL IS IMPROVED
We regain our sense of taste and smell very quickly after quitting, with noticeable improvements beginning around 48 hours and becoming better over the following days. Be sure to take advantage of this, but keep in mind that weight gain is common after quitting smoking. This can be attributed to improved smell and taste, which can lead to higher consumption due to increased enjoyment of the experience. It can also serve as a replacement for cigarettes because eating good food triggers the release of dopamine, the brain's reward chemical.
A CHANGE IN HOW YOU LOOK
- Smoking itself also has a negative impact on how we look. Quitting will lower our risk of developing oral cancer, gum disease, and tooth loss in terms of our oral health. Smoking has an influence on saliva quality, and cigarette smoke may lead to the elimination of many of the beneficial enzymes in saliva, diminishing saliva's ability to keep our mouths clean and possibly accelerating the onset of oral cancer. Another important reason to stop smoking is the potential for self-consciousness caused by poor dental hygiene and tooth loss.
- The fibers in our skin that keep it elastic and springy, collagen and elastin, are broken down by many of the toxins in tobacco smoke. Included in this are the narrowed blood arteries brought on by smoking, as well as the decreased delivery of oxygen and nutrients due to the carbon monoxide linked to red blood cells. All of this raises the risk of skin cancer and causes premature aging symptoms like deeper wrinkles.
Conclusion
- It makes sense to go from smoking to vaping, end of story. Smokers do physical harm to their bodies, lose years from their lifespan, and have lower quality of life overall.
- Even if you don't like for all the flavors that are offered, there are e-liquids that imitate tobacco flavors, and if you like the menthol flavor of cigarettes, there are menthol flavor refills and menthol e-liquids available. To make the brain believe that nothing has changed, try matching the flavor of your e-liquid to the flavor of your favorite cigarette!
Whatever your motivations are for quitting, vaping may be able to assist you transition from a smoker to a non-smoker. So why not start your path to a healthy you right away by looking at our most popular e-cigarette and vape starter kits?